How often do we decide to throw everything in the face of "starting from Monday" or any important event, because we are not ready for serious efforts?But the steps do not need to be large: you can go to the door in small but effective steps.How can we lose weight loss, rules of nonsense and change life gradually every day?
We do not have to spend a lot of energy for their performance, because we collect small tricks that help you lose weight and put pressure on their head.
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Invisible activity
The order of weight loss is simple: you should spend more calories than you get.Fitness regular classes help a lot in this work, but how much we give up on the planned lessons due to laziness!Enable between ordinary issues during the day.See the series?Push -ups, take a few approaches to stand on the attack or bar.Brush your teeth?Why don't you squats?
Fitness trainers talk about activities after each meal: Help the digestive process and burns extra calories.Do not sit at work immediately after lunch and do not go to the couch after dinner.Go at least 10 minutes.About 20-30 minutes after the meal, you can give a big load - do simple exercises.
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We use the fifth taste
Culinary experts distinguish the taste of five types: salty, sweet, sour, bitterness and mind.
Umes is a taste shadow in soy sauce, broccoli, north, norther.In a special way, it is believed to have affected receptors and feel the feeling of saturation quickly.Add a little soy sauce to the food, but it is worth remembering a large amount of salt and reduce the ordinary part of the food.
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Add spices
Some spices can affect metabolism.The most popular additions are cinnamon, zerdurchal, red pepper and ginger.
Reduce salt consumption slightly and if you enter spices in the diet, you can accelerate metabolism.In addition, there are other useful features in spices:
- Cinnamon reduces blood sugar.
- Ginger improves skin condition, normalizes digestion.
- The red pepper regulates the work of blood vessels, produces excess liquid from the body.
- Zerdurchal, eliminates inflammatory processes, creates the work of the gallbladder.
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We drink cold water
As they say, the taste of water depends on its temperature.Indeed, most people do not like to drink hot water, but they will drink with ice and delight.If there are no special opposite instructions, drink daily water norm in cold form.This will spend more calories to warm up for the body to absorb.Although this waste is not very important (if you drink a small glass of water, you will spend more than 8-15 calories), but their number will increase in the day.
So it's also in the "ice diet", it should also be taken in a cold during the day to heat the body and spend the calorie.
Short walks
Easy to change your daily habits and forcing yourself to walk more.
Put the car in the car park away, walk a few parking lots, when the mood, all these simple actions will help you burn more calories daily and improve the work of blood vessels.Increase the paths of the picnics, make a small ritual daily - and you will soon feel how to avoid how it is separated and improving.
We think that this is worth noting to freelancers in your motor activity, because it is not so easy to force yourself to leave the house.
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We cheat on our eyes
One of the effective actions to lose weight is to reduce parts.The eyes and behind, can be fooled by the stomach.
Cut big pieces into smaller pieces, put the dish to the small plates to create a sense that the food is actually more.In terms of this tag, it is very effective in terms of weight loss, although this is wrong.
Reduce calorie content by apples
Apples, especially pickles, stimulate the production of stomach water and stimulate the appetite.However, there is a paradoxical effect: If you eat 1 Apple 15 minutes before each meal, the total calorie content is reduced in 150-200 calories per day.
Some nutrients have eaten it less than they feed, others are less likely to fill and others have the effect of high fiber content: metabolism is accelerated.
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We are easily exiting from being separated from a diet
Very restrictive diets often end in one - an accident.Therefore, there is no need to take very sharp steps by making an effort for a healthy diet.Out of something that you can safely do from the diet, but from the habit or "eat" or "eating" or "eat" from the stress.
You can't live without chocolate but do you feel calm?It is worth removing and forgetting it, small victories encourage you to continue.
We use color power
It turns out that the color affects appetite and blue is known as the most silent.It is believed that the food in the tiles of this color is less attractive, adding to the subconscious, and we eat less.
Other colors have features.Pink is considered the most fragrant, the elegant dessert is able to emphasize the subtle aromas and enjoy the smell, I do not want to eat much.White tiles are considered neutral, but stimulates an appetite orange or yellow.
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Add vitamins that speed up metabolism
Why do you think it's easier to lose weight in the spring?This is not only due to a change in the diet, including the vitamin D in the summer, and the body is significantly accelerating metabolism.Cloudy and rainless rain outside the window?Add diet to Ditamin D, add fish, butter, cod, eggs to the menu.
Like Chrome, it's worth focusing on this element: lowers insulin levels and the appetite suppresses.The majority of chrome in green salad, fish and seafood, lentils and legumes.
Aromas that help you lose weight
Some aromas can affect appetite, and the participation of volunteers was conducted in this regard.Tests, mint, apple, banana, banana, grapefruit, they want to eat less and so they want to eat less.
In addition, some floral aromas affect appetite: lavender, flowers, jasmine.It is believed to have affected the knowledge, allows the appetite to manage and create a sense of joy and tranquility.